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The Anger management book teaches you how to effectively express anger that communicates what needs to be said rather than blowing up it turning into verbal, emotional or physical abuse.
Panic Attacks, Constant Negative Thinking, Fear driven decision making. Anxiety is extremely common in this day and age. If you suffer with Anxiety, then this program is designed for you. Get it today to learn the strategies and techniques that will ease and potentially eliminate your anxiety.
The Boundaries skills workbook addresses personal boundaries that are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
When someone in the family has an addiction, the whole family usually develop ways to cope with the destructive and abusive behaviours. This program helps the family identify the various roles, assess the quality of the communication, and how to practically change the roles that they have been conditioned to.
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The Relapse Prevention workbook teaches you to implement coping skills to identify triggers, warning signs and practical steps to avoid the pitfalls that inevitably lead to relapse.